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YOU DON'T HAVE TO DO THIS ALONE.

​Welcome — I’m so glad you’re here.
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This is the hardest part: starting therapy. You've done it! That’s something to be proud of.

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At Tiffany White Counseling, I specialize in compassionate, practical therapy that meets you where you are — no judgment, just support. I'm here to help you slow down, make sense of mental health, and help you love yourself again.

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What You Can Expect:

  • Warm, down-to-earth sessions where you can be your full self. 

  • Support for anxiety, OCD, trauma, ADHD, depression, and more

  • Tools to build resilience, set boundaries, and restore peace in your mind and body

  • A therapist who truly listens and cares about what’s real for you

You deserve a space that’s safe, calm, and fully focused on your healing — that’s what I've  created here.

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Let’s get started.

You can explore the services page to see how we can help, or schedule your first session here.

Meet your Therpaist

I’m Tiffany White, a licensed therapist, Mom of 3, and firm believer that laughter is therapeutic, even in counseling.​

 

I know that first session can feel scary. You're walking into a room with someone you don’t know, to talk about things you may not even fully understand yet. So let me just say this: you can bring a coffee, a snack, or if you're a kid — your favorite stuffed toy. I’ll say hi to it too!​

 

My job is to meet you where you are. Whether you’re a kid with big feelings, a teen who feels stuck, or an adult who's overwhelmed — we’ll go at your pace. I won’t rush you. I won’t push you into anything you’re not ready for.​

 

But I will also tell you the truth. With kindness, with humor, and with the same honesty I’d give someone I care about. Because I do care — deeply — about helping people feel seen, understood, and more steady in their own skin.​


 

I keep openings available every week for new clients, because I believe when someone finally gets the courage to reach out, they shouldn't have to wait weeks to be heard.​

 

Whether you're navigating anxiety, OCD, trauma, parenting, or just trying to figure out how to hold it all together — you're welcome here.​

 

With almost 10 years of experience in mental health and a deep passion for helping others, I provide client-centered, evidence-based therapy for adolescents and adults.

 

I am trained in CBT, DBT, Trauma-Focused CBT, and CPT, and I specialize in helping people work through:Obsessive-Compulsive Disorder (OCD) Anxiety, Panic Disorders Depression, Mood Disorders, ADHD and Emotional Regulation, Trauma Processing for Children, and Trauma Processing for Adults. ​

 

At the heart of my practice is a belief in your ability to heal and grow. I bring both clinical expertise and genuine compassion into every session. I strive to create a judgment-free space where you feel seen, heard, and empowered.​

 

Let's make mental health, make sense.

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Policies

Office Hours:

Monday–Wednesday: 9 AM – 5 PM

Telehealth available for Arkansas residents

 

Payment & Fees:

Session Rate: $135 per 50-minute session

Payment is due at the time of service

I currently accept insurance​

 

Cancellation Policy:Please give 24 hours’ notice to cancel or reschedule. Late cancellations and no-shows will be charged the full session fee.Privacy & Confidentiality:Your information is kept confidential in accordance with HIPAA regulations.Sliding Fee Available by Application

 

NOTICE: This practice serves all patients regardless of ability to pay. Discounts are offered based on family size and income. For more information, ask at the front desk or visit our website. 

 

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